A functional movement program that builds strength, stamina and endurance, in an environment that inspires, supports and celebrates you.
Gymnastics classes offer a fun and safe way to build strength, agility, flexibility, balance and overall body awareness and control. The skills learned can carry over to any sport and offer a foundation for life.
Build a strong foundation with nutrition by developing habits, routines and behaviors that align with your lifestyle.
Roll. Climb. Flip. Run. Fly.
Ninja classes offer a fantastic way to make your environment your playground.
A weightlifting based program that uses odd objects to improve speed, strength and conditioning.
A personalized experience to help you achieve your health and fitness goals. Our coaches are passionate and knowledgeable, and can design the right program for you.
Enjoy a holistic wellness experience in our full spectrum infrared sauna with red light therapy and chromotherapy.
Eliminate pain and improve the way you move with Dr. Scott Mills, our resident Sports Chiropractor.
Offering two plunge tubs at different temperatures to meet your cold therapy needs.
We know the work is hard, but we like doing hard things. The challenge is fun, rewarding, and exciting.
Join us and BE better at life!