A functional movement program that builds strength, stamina and endurance, in an environment that inspires, supports and celebrates you.
Our mission is to enable members to be better at life by inspiring, challenging and motivating them to achieve fitness and health beyond what they thought possible. The staff are a professional, service-oriented team, with extensive experience in the fitness industry. We offer a quality experience, paired with a friendly neighborhood community feel. We aim to be the best part of your day.
A functional movement program that builds strength, stamina and endurance, in an environment that inspires, supports and celebrates you.
Our mission is to enable members to be better at life by inspiring, challenging and motivating them to achieve fitness and health beyond what they thought possible. The staff are a professional, service-oriented team, with extensive experience in the fitness industry. We offer a quality experience, paired with a friendly neighborhood community feel. We aim to be the best part of your day.
CrossFit is designed to be constantly varied. A unique combination of cardio, gymnastics and weightlifting will be used to ensure a comprehensive approach to your fitness. Movements are functional, meaning we use them in every day life to bend, squat, lift, throw, pull, push, run and more.
Workouts can be adjusted in weight, intensity and mechanics to support the needs of any individual, be it a total fitness beginner or a competitive athlete. All of our CrossFit classes are coach-led and follow a planned progression. Classes are 60 minutes in duration and will cover the following key components:
We offer two introductory programs to prepare you for our CrossFit classes.
This is great for:
Foundations Series 1:
Designed for people with some weightlifting, gymnastics or CrossFit experience.
This is a great package for those looking for a refresher and/or individualized work before joining group class.
Foundations Series 2:
Designed for people with little to no weightlifting experience, and no familiarity with CrossFit style movements.
Join us!
We welcome everyone to jump right into class. Our experienced coaching staff will accommodate for all fitness levels.
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