Infrared saunas are a fantastic tool for promoting health and wellness. With our full-spectrum infrared saunas including red light therapy and chromotherapy, the benefits become even more profound.
Infrared light is part of the light spectrum, just beyond visible red light, and it’s divided into three categories based on wavelength: near, mid, and far infrared.
Red light therapy involves exposure to low levels of red or near-infrared light which stimulates cellular processes and offers a range of therapeutic benefits, including:
Chromotherapy, also known as color light therapy, is a holistic healing method that uses the energy of different colors to balance and restore the body's natural rhythms and well-being. Each color in chromotherapy is believed to have specific physical, emotional, and psychological effects.
Infrared saunas are a fantastic tool for promoting health and wellness. With our full-spectrum infrared saunas including red light therapy and chromotherapy, the benefits become even more profound.
Infrared light is part of the light spectrum, just beyond visible red light, and it’s divided into three categories based on wavelength: near, mid, and far infrared.
Red light therapy involves exposure to low levels of red or near-infrared light which stimulates cellular processes and offers a range of therapeutic benefits, including:
Chromotherapy, also known as color light therapy, is a holistic healing method that uses the energy of different colors to balance and restore the body's natural rhythms and well-being. Each color in chromotherapy is believed to have specific physical, emotional, and psychological effects.
Pre-Session
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Wait at least 1-2 hour after eating before your sauna session, and be sure to hydrate properly for an increase in core body temperature.
In the Sauna
Listen to your body and adjust based on what you need. Have your hydration near by so that you can access it during your session if you desire. Note that everyone sweats differently and its common for people to not sweat during their first few sessions. Sweating should increase with more regular use.
Post-Session
Rehydrate! Its important to replenish the water and electrolytes you may have lost with sweating.
Amenities
Use one of the provided towels to sit on during your sauna, and there are always extra for plunging or showering after your session.
Our saunas are blue tooth capable to listen to music or podcasts, or scroll through other options on the tablet inside the sauna.
Our large saunas have room for two - invite a friend to join your session.
Complete Detoxification
The full-spectrum delivers benefits from deep detox at multiple levels. While far infrared promotes sweating and detoxification, near-infrared supports tissue repair and cellular health, creating a holistic detox experience.
Enhanced Skin Health with Red Light Therapy
Red light therapy, integrated into your sauna, promotes collagen production , improving skin elasticity, reducing wrinkles, and aiding in the healing of scars and blemishes. It’s a powerful addition that rejuvenates your skin and accelerates tissue healing from the inside out.
Chromotherapy for Balance and Relaxation
Chromotherapy, or color light therapy, uses different colors of light to balance the body’s energy centers. Whether you're seeking relaxation with calming blue or boosting your energy with stimulating red, chromotherapy adds a mental and emotional wellness layer to your infrared sauna sessions.
Improved Circulation and Muscle Recovery
The infrared heat penetrates deep into your muscles and joints, increasing circulation and speeding up recovery. Coupled with red light therapy, it also supports mitochondrial activity at a cellular level, helping your muscles heal faster and reducing soreness after workouts.
Stress Relief and Mental Clarity
A full-spectrum infrared sauna delivers comprehensive relaxation, and when combined with red light and chromotherapy, it can significantly reduce stress, anxiety, and mental fatigue. The combination of heat, light, and color soothes the body and mind, creating a deep sense of calm.
Weight Loss Support and Detox
The far-infrared heat raises your core temperature, increasing heart rate and burning calories. The combination of detox from infrared heat and red light’s cellular benefits helps your body not only shed toxins but also potentially support metabolism and fat loss over time.
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