Gymnastics classes offer a fun and safe way to build strength, improve agility, flexibility, balance and overall body awareness and control. The skills learned can carry over to any sport and offer a foundation for life.
The Body English staff are a professional team with extensive experience in gymnastics, who can cater and adapt to the varying needs of each individual student.
We offer a variety of classes for different ages and levels in a fun and safe environment to give the best experience possible to our students.
Gymnastics classes offer a fun and safe way to build strength, improve agility, flexibility, balance and overall body awareness and control. The skills learned can carry over to any sport and offer a foundation for life.
The Body English staff are a professional team with extensive experience in gymnastics, who can cater and adapt to the varying needs of each individual student.
We offer a variety of classes for different ages and levels in a fun and safe environment to give the best experience possible to our students.
A student's first opportunity to experience a class independently, our Pre-Rec classes are for children ages 3-5 years. Classes are instruction based for the duration of class - students will participate in a group lead warm up, and 1-2 rotations of a course or circuit style format blending the basics of gymnastics and ninja. Safety and following instructions are of top priority in these classes so that our students can enjoy the benefits of learning in a safe and fun way. These classes will utilize all of the traditional gymnastics equipment, including Vault, Bars (uneven and parallel), Rings, Balance Beam, Floor Tumbling, Trampoline and more.
Students must be bathroom trained. If a student cannot use the restroom on their own, we ask that a parent or guardian please stay on site.
Recreational gymnastics classes at Body English will differentiate by age and level. Age groups are broken into groups of 6-9 year olds, and 10-13 year olds. Our skill progressions and programming will follow the USA Gymnastics curriculum for Levels 1-3, working on a skill and strength list for each event. Students who demonstrate competency across all the required skills and strength will be invited by a coach to move up in levels. Classes will include a group warm up and 1-2 event rotations. Strength and flexibility will be included in all classes.
None. Advanced level placement will be determined by a coach.
Saturdays and Sundays at Body English are for Open Gym!
A two hour time block, where students can play, practice, explore and have a good time. Coaches will be on the floor to supervise and assist with skills. This is not a formal class.
Ages 5 and up. Drop-ins welcome! Students must be able to use the restroom on their own.
Teen classes at Body English include gymnastics and tumbling specific class opportunities. Teen tumbling focuses on tumble skills only, with proper warm up, progression and practice while teen gymnastics includes all gymnastics apparatus. Strength and flexibility are included in all classes. Whether new to gymnastics, practicing for cheer or dance, or continuing gymnastics training, our coaches cater to every skill level and ability.
None. All levels and experience welcome.
Adult gymnastics is for everyone. In this hour long class, participants will receive a thorough warm up, planned skill and apparatus focus, and finish with strength/conditioning. All events are accessed across the weekly rotation. From ex-gymnasts to those looking to do their first cartwheel, our instructors will cater to the skill level and experience of each individual.
None. All levels and experience welcome!
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