Cold water therapy is designed to help your body reset, recover, and rejuvenate. Whether you are looking for athletic performance improvement, better recovery, mood enhancement or better sleep, cold plunging is a remarkable practice to incorporate into your routine.
Body English has two cold tubs made by the leading brand Plunge. One is set to "cold" (~55 degrees) and the other "colder" (~46 degrees).
We recommend users start with "cold" to adjust and build in resilience before jumping into the "colder."
Cold water therapy is designed to help your body reset, recover, and rejuvenate. Whether you are looking for athletic performance improvement, better recovery, mood enhancement or better sleep, cold plunging is a remarkable practice to incorporate into your routine.
Body English has two cold tubs made by the leading brand Plunge. One is set to "cold" (~55 degrees) and the other "colder" (~46 degrees).
We recommend users start with "cold" to adjust and build in resilience before jumping into the "colder."
Check in at the front desk before your appointment. You'll receive a towel and some coaching before your plunge. We'll walk you back to the recovery room and walk you through the steps. Then, take the plunge!
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Plunge 1 is set to ~53 degrees, and is a great introduction to cold water therapy.
Experienced plungers, or users who want to have the full cold will enjoy Cold Plunge 2.
Take the plunge with unlimited cold plunges in the Body English Recovery Room.
